The Sufferfest Version 3 of the Sufferfest/CompuTrainer ERG File Spreadsheet is now available for download.  Version 3 adds an ERG file for the latest Sufferfest video, Extra Shot.

In addition, I’ve had a few requests to start the ERG file at the very beginning of the video, instead of when the video title first appears on the screen.  I set up the original spreadsheet with the start-up delay in order to give me time to start the video , get everything arranged, realize that I can’t reach my towel, etc.  But, I want everyone to be happy, so I added a start time field to the tab for each video.  The default will be the current time delay, but you can now specify the elapsed video time when you want to start the ERG file.  If you want to start as soon as the video starts, enter a zero in the green box.

Thanks to fellow Sufferlandrian Graham Dunn for suggesting a simpler calculation of the workout time.

You can read the original blog post about the thought behind this spreadsheet here.

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