Running. Who? Me?

Back on October 22nd I decided that the only way I was going to be the kind of cyclist I wanted to be (and the kind I used to be) was if I got my weight down.  I changed my diet (more on that later) and upped my workouts.  That included a decision to try and become a runner (and I use that term loosely).

I started with a program called “Couch to 5K Running Plan” from the Cool Running web site (  This 9 week program took me from alternating 60 seconds of jogging and 90 seconds of walking up to being able to comfortably run a 5K 3 times per week (OK, these are pretty slow 5K runs, but I survive them).  Survive was definitely the right word.  At the end of a run I had terrible knee pain and was more than happy to have it be over.  That’s when I decided that I needed to learn how to be a better runner.

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Clif Bar working to keep wrappers out of landfills

Clif Bar and TerraCycle have teamed up to create the Wrapper Brigade. The program is designed to reduce the number of energy bar wrappers that end up in landfills.

Once you sign up for an account you will receive 4 mailing bags that hold 200 wrappers each. When you return a bag filled with energy bar wrappers Clif Bar will donate $.02 per wrapper to the charity of your choice.

There is no cost to you and you get to help out a charity as well as the planet. Sounds like goodness to me.

More information can be found at

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